The Unfiltered Between Shifts

Shift 1: Who I had to be VS Who Im becoming


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SHIFT 1: Who I Had To Be vs Who I’m Becoming

Season 1 was about survival…

but Season 2 is about becoming.

In this shift, I’m opening up about the version of me I had to become just to make it through — the strong one, the independent one, the one who carried everything without a choice.


But survival comes with a cost.


When being “the strong one” becomes your identity, it’s hard to rest… hard to receive… and even harder to let yourself be soft.


This episode is about unlearning that version of you.

Honoring her… but not staying her.


Because just because you learned how to survive alone…

doesn’t mean you were meant to live that way forever.


This shift is about stepping into a version of you that is still strong —

but no longer in survival mode.


A version of you that gets to be supported, loved, and at peace.


If you’ve been feeling like you’re outgrowing who you used to be…

this one is for you.

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The Unfiltered Between ShiftsBy Alexis Johnson