There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or "cheat." Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn't have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey.

Free breathwork downloads -  mbmannino.com/shop

MB instagram - @mb.mannino 

Jaclyn Renee instagram - @jaclynreneewellness  

Shift in-person workshop - jaclynreneewellness.com/shift