This is not about resolutions, or intentions, or plans for the New Year. Because, please, I’ve seen a million of those.

This is about attention. Are we paying attention to what works for us?

An exercise I’ve used with my executive coaching clients who like end of year wrap ups is to ask what went well. What did you do in the past year that was interesting, engaging, reinvigorating? What brought you energy and enjoyment?

Put aside any lens of judgement. If the dog training class you did with your puppy was the highlight of 2023 for you, that totally counts.

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