Every season of growth asks something new of you. In this episode of the Frequeency & Flow Podcast with Kimberley Hamilton, we explore the three phases of transformation that will carry you into your next level: shifting your mindset, evolving through aligned practices, and outgrowing the patterns and identities that no longer serve you.

You’ll learn how to recognize when it’s time to shift, how to build small but powerful habits that create evolution, and how to release old versions of yourself with love and gratitude. This episode includes a guided activation, journal prompts, and affirmations to help you embody the cycle of growth in your own life.

🎧 Tune in to align with your highest self and step fully into your flow.

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🔗 Connect & Resources

🌐 Explore journals, courses, and resources: Stan Store (https://stan.store/kimberleyhamilton08)

📖 Follow on Instagram: @kimberley_hamilton_author (https://instagram.com/kimberley_hamilton_author)

🎙️ Podcast IG: @frequeency_and_flow_podcast (https://instagram.com/frequeency_and_flow_podcast)

✨ Tap into your frequency. Live in your flow.

👉 Get your free Starter Kit here: https://stan.store/KimberleyHamilton08/p/the-shift-to-rise-starter-kit—free-download-