#6 Shift from S.A.D to H.A.P.P.Y. {an Ayurvedic Perspective}

During a long winter season, the outdoors and nature overall can feel so lifeless, dark and cold! That’s why we can feel S.A.D. But there are things we can do to create an uplift and vigor. Counterbalance the winter dregs by bringing LIFE to the indoors and let’s use our five senses as healing vehicles. Ayurveda heals through the five senses, so bring in happy sights, smells, sounds, tastes and touches! In this episode, I'll tell you five of my favorite practices you can easily do at home to bring the HAPPY! Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love! Links mentioned in this episode: Cheat Sheet >> 5 Ways to Shift from SAD to HAPPY Doyogawithme.com In Your Elements Book Monica B's YouTube Channel