With the various levels of quarantine we've experienced so far, things may seem like they are slowly going back to normal, but the truth is the threat isn't going away anytime soon. The pandemic has definitely taken a toll on everyone's mental health. But now, we have the tools and capacity to shift our mindset from simply surviving the pandemic to thriving. This week, mindfulness and leadership coach Shian Chuan joins us to provide a roadmap that you can set for yourself to grow and continue to improve amidst the pandemic.

Cheery Monday by Kevin MacLeod, CC BY

Music from FilmMusic.io, CC BY

Produced by Jennifer & Sach Castillo

Mixed & edited by Sach Castillo