Unlocking Your True Potential: A Journey with Frequency Shifter Mannia

In this insightful episode, our host welcomes Mannia, a frequency shifter who specialises in helping individuals realign their energy to feel empowered.

The discussion covers diverse topics such as astrology, energy frequencies, and self-awareness. Mania shares her personal journey through traumatic experiences and how she used these challenges to shift her frequency and realign her life.

Practical advice for increasing self-awareness and managing energy is provided, including techniques such as using affirmations and crystals. The episode concludes with a call to action—empowering viewers to recognise and shift their own frequencies to live their best lives.

00:00 Introduction to Frequency Shifting
00:33 Understanding Frequency and Energy
02:10 Personal Journey and Early Awareness
05:10 Impact of Ancestral and Societal Conditioning
07:55 Practical Steps for Frequency Awareness
12:14 Nighttime Rituals and Protection
17:52 The Power of Crystals and Self-Talk
23:04 The Healing Power of Voice
24:41 Personal Transformation and Overcoming Trauma
34:06 Transforming Adversity into Alignment
34:33 Shifting Your Frequency
35:41 Navigating an Unsupportive System
36:37 The Importance of Mentorship
37:28 Going Inwards for Guidance
38:13 Honouring the Human and Soulful Process
38:57 Keeping Progress Manageable
39:41 Embracing Authenticity and Responsibility
40:00 Understanding and Overcoming Fear
43:50 Creating a Safe Space for Transformation
47:10 Exploring Spirituality and Astrology
50:14 The Power of North Node and South Node
01:00:05 Final Words of Wisdom

- ‪@thefrequencyshifter‬

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Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real.

Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives.

Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild.

🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul.
🌙 Perfect for seekers, skeptics, and spiritual misfits alike.
✨ Come for the insight, stay for the laughs, and leave with a little more light.

Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow.

📧 [email protected]
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Produced at Urban Flux Podcast Studios in Wolverhampton

Embracing Strength Through Trauma: A Journey of Healing and Spiritual Awakening

In this episode, Kerry and Paula dive deep into their personal experiences with trauma, discussing how their spiritual beliefs provided the strength to overcome their hardships. 

Kerry shares a poignant story about losing her baby, Chloe, at 34 weeks of pregnancy and the subsequent emotional and spiritual journey she embarked on to heal. 

On the other hand, her co-host recounts a near-death experience after a cardiac arrest following surgery in Turkey, detailing how meditation and spirituality helped overcome her fears and regain control of her life. Both hosts emphasise the importance of facing emotions, trusting intuition, and finding support through friends, therapy, and spiritual practices. 

The episode aims to inspire and support listeners experiencing similar challenges, providing a sense of community and guidance towards healing.

00:00 Introduction and Trigger Warning
00:52 Kerry's Emotional Journey
02:00 The Loss of Chloe
06:52 Coping Mechanisms and Support
12:21 Spiritual Insights and Lessons
15:38 The Importance of Expressing Emotions
24:16 The Fixer: Offering Support and Guidance
24:57 A Life-Changing Experience in Turkey
27:07 Meditation and Spirituality as a Lifeline
33:08 Facing Fear and Embracing Strength
41:59 The Power of Intuition and Self-Trust
48:31 Concluding Thoughts and Call to Action

Produced by Urban Flux Podcast Studios

Introducing Shift Happens: A New Podcast on Spirituality, Self-Development, and Empowerment

In this introductory episode, the hosts recount their journey from meeting at a wellness centre to starting a podcast together. They discuss the podcast's mission to explore spirituality, self-development, and holistic health. The hosts share their personal experiences with spiritual practices like Reiki, meditation, and life coaching, aiming to provide relatable content and tools for listeners. They emphasise the importance of community, self-awareness, and living from the heart. The episode concludes with an invitation for listener feedback and suggestions for naming their community.

00:00 The Beginning of a Journey
00:40 The Birth of a Podcast
01:12 Our Mission and Vision
01:51 Introducing 'Shift Happens'
02:08 Exploring Spirituality and Self-Development
02:45 Empowering and Inspiring Others
08:31 The Importance of Energy and Balance
12:01 Personal Stories and Spiritual Growth
21:49 Finding Your Tribe
22:30 The Importance of Support Networks
24:00 Do You Have Your Life Together?
26:17 Empowering Others
27:20 Life Lessons and Personal Growth
31:50 The Concept of 'Shift Happens'
35:56 Future Plans and Community Building

Produced by Urban Flux Podcast Studios