Hello, hello.

Let's take a long, deep breath.

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Settle into this moment intentionally and strategically by setting a clear intention to shift deeper into presence for a while.

—

Feel that intention being set inside you.

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Let’s feel presence flowing through us now by listening to the sounds of life for 10 seconds.

Listen with all your attention.

—

Perfect.

After shifting into the present moment on demand becomes a habit for you, you won’t need to set your intention to live in presence as frequently because living presently will increasingly become your default state of mind and body.

That’s a big deal because living in presence feels like freedom.

Can you feel a shift has occurred within you already today?

Let’s listen to life and feel for freedom for another 10 seconds.

—

Nice.

Coming deeper into presence.

Feel the air on your skin now.

Feel the air against your skin.

—

Settle into your seat even further, if you're sitting down.

Allow your shoulders to relax — and your head to fall backwards.

Get fully comfortable.

—

Just feeling and being for now.

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Trusting life.

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Know that you’re loved by life.

Two of my favorite lines —

Love life. It loves you back.

It's true.

Loving life allows life to love you back.

Life is dying to love you back.

Let’s breathe into loving life together for a little while longer.

Deep breath.

Express your love for life.

—

Feel the freedom.

—

—

Perfect.

Have a great one.

I'll talk to you soon.

Stay present,

Sean

P.S. SHIFT homepage can help you find the right Shift anytime.

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