Evolve with Evelyn

Shift Out of Negative Self-Talk and Into a Frequency of Celebration

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    Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today is all about celebrating and negative self-talk. In this episode, we talk about all the benefits of celebrating even the smallest of wins, what happens subconsciously when we celebrate, and how it correlates with negative self-talk. 

     

    In this episode you will learn:

    • What celebrating yourself gets to look like 
  • The importance of celebrating even the smallest of wins
  • What happens in our brains when we constantly celebrate 
  • How negative self-talk can be managed through celebration
  • The subconscious effect that happens when you tell yourself you “should” do something
  • How to shift out of negative self-talk and into a higher vibration
  • Ways to find things to celebrate in your everyday life

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    Evolve with EvelynBy Evelyn Huynh
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