Understanding the way your nervous system works is a crucial part of identifying and beginning to heal from trauma. Carrie and I chat in this episode about the difference between Big T trauma and little t trauma, how Carrie started her own healing journey, and what it looks like to start your own healing journey with gentleness and intention. 

Carrie is the mom of four kids and after a decade of struggling from betrayal trauma she found hope and healing. Now, she shares the tools that changed her life with others. She’s a certified meditation teacher and trauma specialist. 

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