In this special episode of the podcast, we bring you the audio release of Webinar 2 of 4 from our Energy System Control Webinar Series. Rob is joined by Shift Educator and Skill of Stress Creator, Emily Hightower.
Emily is a highly experienced yoga teacher, breath expert, and resilience coach with over 20 years of experience guiding human beings through high levels of stress and trauma.
To watch or listen to the whole series go to shiftadapt.com and become a member of our community.
We hope this episode shifts your perspective. Enjoy!