In this special episode of the podcast, we bring you the audio release of our Nasal Breathing Development Webinar led by SHIFT, Director of Education, Rob Wilson.

Rob delves into why nasal breathing is so important as well as how to begin integrating simple practices to make the most difference for you.

To watch or listen to the whole series go to shiftadapt.com and become a member of our community.

We hope this episode shifts your perspective.  Enjoy!