Let’s listen to waves with 100% of our attention for 60 seconds to shift today.

As you listen, notice the distracting sound that arises in the background — and also notice how your inner world reacts automatically in real time.

Can you immediately shift back into presence when you get distracted?

Ready?

Close your eyes if you want.

Listen…

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Perfect.

Great job.

Did you notice the distraction?

Did it distract or annoy you?

Anytime you get distracted from your intention to have your attention focused where you want, just notice the distraction, and then reset your intention to focus your attention 100% where you want to.

You can do that to come back into presence anytime.

Each time you do that, you are training yourself to return to presence.

Alright.

Have a great day.

Sean

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