Listen to waves with 100% of your attention for 60 seconds to Shift today.

As you listen, see if you can notice the distracting sound that arises in the background AND notice how your inner world reacts automatically in real time.

If you get distracted, notice whether you can immediately shift back into presence when you get distracted.

Ready?

Close your eyes if you want.

Listen…

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Perfect.

Great job.

Did you notice the distraction? Did it distract or annoy you?

Anytime you get distracted from your intention to have your attention focused where you want it, simply notice the distraction and immediately reset your intention to focus 100% of your attention on what you’ve chosen to focus on.

You can do that to return to presence anytime.

Each time you do it, you’re training yourself to return to present mind state more naturally.

Have a great day.

Stay present,

Sean

The OnePerfect Shift app is free if your employer, school, or other organization subscribes.

Contact us for a team trial or try it for yourself on iPhone or Android.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.oneperfectshift.com