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Shift Your Energy & Remove Your Business Blocks with This Simple Exercise | Ep.60
In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.
LISTEN ON APPLE HERE 🍏
LISTEN ON SPOTIFY HERE
In This Episode, You’ll Learn:
- Why your energy directly impacts your business results
- How to spot the beliefs driving your procrastination
- The exact 4-step exercise to shift from stuck to taking aligned action
- How to reframe your thinking so you show up with magnetism and confidence
- A simple way to start moving forward on that “one big thing” you’ve been avoiding
Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.
The 4-Step Energy Shift Exercise:
- Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
- Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
- Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
- Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.
Time stamps:
00:00 Introduction to Energetics in Business
00:25 Welcome and Podcast Overview
00:52 The Importance of Energetics in Business
02:24 Step-by-Step Energetics Exercise
03:00 Reflecting on Positive Activities
04:34 Identifying Avoided Tasks
06:06 Flipping the Coin: Changing Beliefs
08:59 Taking Action with New Beliefs
09:51 Conclusion and Final Thoughts
Links and Resources:
- FREE 1-page Client Attraction Blueprint and Mini Training
- The Simple Sales Kit for Coac
Free Resource: The Spacious Business Blueprint
If you’re a coach who wants clear direction, a simple plan, and to feel confident about what to focus on first, download my free Spacious Business Blueprint for the exact 7 steps to design a simple, effective client-attraction system — without overwhelm or guesswork.
👉 Download it here: https://www.leoniebusinesscoach.com/blueprint
Ready to get client-ready for 2026?
The Life-First Launch Kit gives you a clear plan and complete toolkit to launch with confidence.
December only: save $98 on 2026 enrolment and get the “Decide You’re Ready Now” bonus package with private 1:1 video feedback and the Canva Brand Kit free.
Check out The Launch Kit Here 👉 https://www.leoniebusinesscoach.com/launchplan
This is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie.
Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.com
If you enjoyed this episode please Follow/Subscribe & if you have a spare few seconds to leave a review it would mean the world! 🧡
View all episodes
By Leonie NovorolIn this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.
LISTEN ON APPLE HERE 🍏
LISTEN ON SPOTIFY HERE
In This Episode, You’ll Learn:
- Why your energy directly impacts your business results
- How to spot the beliefs driving your procrastination
- The exact 4-step exercise to shift from stuck to taking aligned action
- How to reframe your thinking so you show up with magnetism and confidence
- A simple way to start moving forward on that “one big thing” you’ve been avoiding
Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.
The 4-Step Energy Shift Exercise:
- Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
- Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
- Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
- Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.
Time stamps:
00:00 Introduction to Energetics in Business
00:25 Welcome and Podcast Overview
00:52 The Importance of Energetics in Business
02:24 Step-by-Step Energetics Exercise
03:00 Reflecting on Positive Activities
04:34 Identifying Avoided Tasks
06:06 Flipping the Coin: Changing Beliefs
08:59 Taking Action with New Beliefs
09:51 Conclusion and Final Thoughts
Links and Resources:
- FREE 1-page Client Attraction Blueprint and Mini Training
- The Simple Sales Kit for Coac
Free Resource: The Spacious Business Blueprint
If you’re a coach who wants clear direction, a simple plan, and to feel confident about what to focus on first, download my free Spacious Business Blueprint for the exact 7 steps to design a simple, effective client-attraction system — without overwhelm or guesswork.
👉 Download it here: https://www.leoniebusinesscoach.com/blueprint
Ready to get client-ready for 2026?
The Life-First Launch Kit gives you a clear plan and complete toolkit to launch with confidence.
December only: save $98 on 2026 enrolment and get the “Decide You’re Ready Now” bonus package with private 1:1 video feedback and the Canva Brand Kit free.
Check out The Launch Kit Here 👉 https://www.leoniebusinesscoach.com/launchplan
This is The Life-first Coaching Business Podcast, brought to you by fellow solopreneur and business coach Leonie.
Find me on Instagram @leonie.businesscoach or learn more at www.leoniebusinesscoach.com
If you enjoyed this episode please Follow/Subscribe & if you have a spare few seconds to leave a review it would mean the world! 🧡