On this episode of Listen Loudly, Terry and Ashley Williams discuss how developing a growth mindset, emotional intelligence, and the ability to thoughtfully respond instead of reacting can help you achieve success and overcome challenges.

Terry shares how they used mental preparation techniques to push through a high-intensity sports competition, while Ashley explains how she helps entrepreneurs overcome mental blocks through strategic planning and sustainable business growth.

Listeners will learn practical tips for developing mental toughness, seeking feedback, how you can start your day strong, and finding daily opportunities for personal growth.

Sit tight with this discussion as hosts, Prentice Howe and Bethany Cranfield, guide you through the conversation. Tune in now!

Show Notes

• Ashley Williams - wife of Terry Williams; co-founder of The League - Houston Gym and Group Fitness Training

• Terry Williams - husband of Ashley Willions, co-founder of The League - Houston Gym and Group Fitness Training, coach and speaker, and the ambassador of Lululemon

• The League - a group athletic circuit training for every body

• Lululemon - Founded in Vancouver, Canada in 1998, Lululemon athletica is a technical athletic apparel company for yoga, running and training.

• Mindset Shift - involves adopting a new set of beliefs, values, or mental frameworks that can lead to personal growth, improved well-being, and better problem-solving abilities.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn