During this chat with Elliot, we talk about the details of finding and creating your own path. He shares tools and wisdom acquired throughout his journey as a human, an athlete, a doctor of physical therapy and a budding entrepreneur. During this conversation we will talk about how we can use mindfulness to improve our health and quality of life.

Connect with Elliot :

IG : @prime.performance.rehab

web: primeperformancerehab.com

On this episode we touch up on some of the following subjects:

Physical Therapy

Medical Systems

The value of knowing yourself

Finding your mission

Creating plans to minimize stress

Learning from challenges

Physical health and play

Competing with yourself

Crossfit

Mindset

And more…

Enjoy!

You can find me @rabidlegion on Instagram , and on the web www.rabidLegion.club

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