A shift in our attention allows us the time and space necessary to move out of a <a href="https://bluedoormedia.co/2021/04/20/getting-out-of-a-mental-slump/">mental slump</a>.  In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit us; <a href="https://www.bluedoormedia.co" class="linkified" target="_blank">https://www.bluedoormedia.co</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

A shift in our attention allows us the time and space necessary to move out of a mental slump. In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit us; https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

A shift in our attention allows us the time and space necessary to move out of a <a href="https://bluedoormedia.co/2021/04/20/getting-out-of-a-mental-slump/" rel="noopener noreferrer">mental slump</a>.&nbsp; In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit us; <a href="https://www.bluedoormedia.co" rel="noopener noreferrer">https://www.bluedoormedia.co</a> Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Shifting Attention

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Shifting Attention

Shifting Attention