Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live. Her debut book ‘Train Happy: An intuitive exercise plan for every body’ is currently out in the US and UK. It offers a fresh approach to working out, emphasizing mental and physical benefits over weight loss and body transformation.

Tally shares her personal story and struggles with orthorexia and how she made the shift into intuitive eating and movement by breaking up with diet culture.  She gives the how-tos of "training happy", joining or creating communities that honor body diversity, and validating ourselves...no matter what our bodies look like.

We discuss weight stigma, Health at Every Size, and the need for a shift away from diet, wellness, exercise culture.

Connect with Tally on her website: www.tallyrye.co.uk and her instagram: @tallyrye