Shine With Sophie

Shifting Comfort into Expansion: Regulating VS Expanding Your Nervous System


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It is less about playing safe and small and more about playing with your edges

It is less about regulating your nervous system and more about EXPANDING your nervous system


In this episode we go on an expansive tapping journey of shifting out of comfy and cosy energy and into expansive stretchy energy!!!!


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Shine With SophieBy Sophie McMeekin

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