Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. 

In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. 

If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com