In our lives we all experience things that have caused us trauma.

While it doesn't look the same for everyone; we all have the capability to move forward from our experiences.

My guest, Sandra Cooze, takes us on her journey of healing from sexual assault and trauma. She lets us in on how a negative experience with a psychiatrist led her down the path of self healing and how she came out of it the other side.

We chat about supporting our partners in their healing and the importance of holding space for them.

Sandra also shares the first steps to being able to heal from our traumas and the key importance of releasing trauma.

This episode contains profanity and may cause a triggered response.