How we move can affect how our bodies function from hormones to immunity to metabolic health.

Creating a functional body requires movement. 

Our bodies require certain inputs and movements for health and longevity, and we have the most sedentary lifestyles in the history of humanity.  We also have the most disease – and diseases that are preventable.

Our genes and DNA expect us to move consistently. 

When we do not, our body makes adjustments on the inside.  

Rebuilding a foundation for exercise is difficult because our bodies have to re-learn how to function optimally, but don't forget just how resilient and amazing the human body truly is!  Exercise is also 100% a way to feel so good once you are moving because…let’s dive in.

We're chatting about the processes inside of our bodies that REQUIRE exercise and what happens when exercise is missing.  

We're chatting about how to make exercise do-able and easier.

We're covering what we lose when we do not exercise.

We talk protein and why you might consider including more of it at breakfast and throughout the day.

Do you have the guts to get moving? Check out the full show notes and references by clicking here!