Doris discusses the use of appreciation to lift your energy, raise your thoughts and get you feeling like you're part of life again. 

Looking out at life to see what is wrong has been our way of staying safe. "look twice before crossing the road" "dont talk to strangers" you can easily think of many others. Unfortunately it also creates separation, fear and can "down beat" you mentally and emotionally. 

It is time to turn that around and "up beat" your life? Learn simple tools to apply to your life and get that positive vibe happening again. 

“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” 

? Steve Maraboli, Life, the Truth, and Being Free