Shame is one of those emotions that so many of us experience (some of us more than others).

And the thing about shame is, it can be debilitating. It’s a “tool” that can hinder our ability to grow & it can keep us stuck.

But why does shame come up? And is there a way to shift away from shame so that we don’t have to feel so stuck when it does show up?

From my personal experience, I believe there is and in this new episode I share 4 tips on ways that have worked & continue to work for me when it come to shifting out of shame and stepping into a state of more loving awareness instead.