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Shifting perspective in order to remove limiting beliefs
What if the thing keeping you stuck isn’t the obstacle — but the story you’re telling about it?
In this episode of Wellness in Every Season, I’m joined by Risa August — award-winning author, speaker, Gestalt practitioner, and patient advocate — to talk about how a single perspective shift can crack open the tightest limiting beliefs.
After being diagnosed with a tumor at the base of her brain and facing a destructive disease, Risa hit a moment that changed everything: instead of focusing on what she couldn’t do, she asked a different question — “What can I do?” That one reframe became the doorway back to her life, her work, and her purpose.
We talk about:
- Why “I can’t” is often a habit, not a fact
- How Gestalt work helps you uncover patterns keeping you trapped
- The difference between common vs. normal suffering
- What it looks like to let go of old identity (even the “strong one”)
- Why giving yourself an “out” can actually help you move forward
- How to use tiny steps to rebuild confidence when everything feels heavy
If you’ve been carrying a “should,” living under self-imposed rules, or feeling boxed in by your own expectations — this one will feel like air.
Follow Risa’s work and learn more: RisaAugust.com
Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike (Amazon + local bookstores)
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
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By Autumn CarterWhat if the thing keeping you stuck isn’t the obstacle — but the story you’re telling about it?
In this episode of Wellness in Every Season, I’m joined by Risa August — award-winning author, speaker, Gestalt practitioner, and patient advocate — to talk about how a single perspective shift can crack open the tightest limiting beliefs.
After being diagnosed with a tumor at the base of her brain and facing a destructive disease, Risa hit a moment that changed everything: instead of focusing on what she couldn’t do, she asked a different question — “What can I do?” That one reframe became the doorway back to her life, her work, and her purpose.
We talk about:
- Why “I can’t” is often a habit, not a fact
- How Gestalt work helps you uncover patterns keeping you trapped
- The difference between common vs. normal suffering
- What it looks like to let go of old identity (even the “strong one”)
- Why giving yourself an “out” can actually help you move forward
- How to use tiny steps to rebuild confidence when everything feels heavy
If you’ve been carrying a “should,” living under self-imposed rules, or feeling boxed in by your own expectations — this one will feel like air.
Follow Risa’s work and learn more: RisaAugust.com
Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike (Amazon + local bookstores)
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."