Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the  episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! 

If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to [email protected]. We'll be happy to address it for you and the listening audience. 

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host