To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!

If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: [email protected].

And as always, you do not walk this path alone. I am walking right alongside as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host