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I am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life.

Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you?

You're in look because today we chat about: 

• the conversation around stress
• how to reframe stress vs. overwhelm
• physical manifestations of stress
• stepping out of denial and in to owernship 
• habits to support high stress work environments 

and so much more! Make sure to tag Lyndsay and I in your takeaways from this weeks episode over on IG @michaela_robertson and @embody_you! 

Connect with Lyndsay:
IG: @embody__you
Check out her website: www.embodyyou.us

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CONNECT WITH ME:
IG: @michaela_robertson_

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