Do you suffer from an abundance of negativity in your life? Bryan and Holly discuss the changes in Bryan's mental outlook when he started a gratitude journal and shifted his attitude to one of gratitude. “Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.” – Sonja Lyubomirsky.