On this episode of Coaching Chats, host Rukshana sits down with guest Brian Boyle to explore the topic of confidence. They delve into various aspects of building confidence, such as physical changes like posture and attire, as well as techniques like imagining how admired individuals handle situations. They emphasize the importance of focusing on positive outcomes, rehearsing difficult conversations, and connecting with the audience to reduce nerves. Brian opens up about his own struggles with impostor syndrome and the desire to overcome self-negative talk in order to become a confident speaker. Throughout the conversation, they highlight that confidence is not based on innate talent but rather earned through hard work and practice. They also discuss the potential challenges and judgments one may face when sharing content online and the importance of surrounding oneself with supportive relationships. Brian shares personal examples of stepping out of his comfort zone and emphasizes the continuous process of taking risks for personal growth. They discuss the significance of progress, financial investment in coaching, and the need to prioritize and invest in one's own development. The episode concludes with practical advice on embracing change, overcoming fears of judgment and failure, and the power of consistency in settling criticism. So, join us on this enlightening episode of Coaching Chats as we explore the journey to confidence and personal growth.