How many times have you said you would change your lifestyle but never got around to it?  In this episode I review three key mindset shifts that will help you to get ready for your transformation.   ************************************* We are gearing up for the "Get A Head Start on 2022" Challenge!  Be sure to join the Facebook group below to get all the updates!

How many times have you said you would change your lifestyle but never got around to it? In this episode I review three key mindset shifts that will help you to get ready for your transformation. ************************************* We are gearing up for the "Get A Head Start on 2022" Challenge! Be sure to join the Facebook group below to get all the updates!

How many times have you said you would change your lifestyle but never got around to it?&nbsp; In this episode I review three key mindset shifts that will help you to get ready for your transformation.&nbsp;&nbsp; ************************************* We are gearing up for the "Get A Head Start on 2022" Challenge!&nbsp; Be sure to join the Facebook group below to get all the updates!

Shifting Your Mindset For Wellness

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain.  Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye.  After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being.  The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

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Shifting Your Mindset For Wellness

Shifting Your Mindset For Wellness