In this episode, you’ll learn… 

• How traveling to dirt-poor third-world countries puts helping others in the first-world on “easy mode” (3:21) 
• The “Perspective Shift Trick” that helps you be grateful (even on your worst days) (4:15) 
• The “24 Hour Rule” that stops you from attacking people who frustrated you (6:23) 
• How problems are the best way to unite people with radically different ideas (7:02)