In this episode we are discussing the importance of being aware of the thoughts that you have each day and how they can affect your life. It highlights the negative impact of starting the day with an automatic to-do list and checking social media on your phone, which can lead to feelings of failure and unworthiness. The law of attraction is also mentioned, because the beliefs you have about yourself can attract similar situations to you. I also emphasize the need to shift your thought patterns by interrupting negative patterns and gently moving into positive thoughts to experience positive outcomes.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations.  💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist

Join my newsletter here https://www.amberkaycoaching.com/