Recently there has been much talk about an amazing, natural mineral supplement called Shilajit.

Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional medicine for centuries.  And now, more and more people are becoming aware of its powerful health benefits.

Here we explain exactly what Shilajit is, the key benefits, and why you should consider making it part of your daily self care routine.

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