Keith and Ben preview UFC on ESPN 54, with background, analysis, detailed predictions and picks for all 14 fights. Side topics include the NCAA Wrestling Championships, Keith's brush with organized crime, and the proper way to fight a treadmill.

0:00 Intro: Clearing out the pipes

3:37 Ibo Aslan (12-1) vs. Anton Turkalj (8-3) 

11:46 Chidi Njokuani (22-10) vs. Rhys McKee (13-5-1)

19:00 Angel Pacheco (7-2) vs. Caolan Loughran (8-1)

25:10 Victoria Dudakova (8-0) vs. Melissa Gatto (8-2-2)

31:51 Dennis Buzukja (11-4) vs. Connor Matthews (7-1)

43:23 Julio Arce (18-6) vs. Herbert Burns (11-4)

54:35 Bill Algeo (18-7) vs. Kyle Nelson (15-5-1)

1:03:30 Nate Landwehr (17-5) vs. Jamall Emmers (20-7)

1:09:30 Andre Petroski (10-2) vs. Jacob Malkoun (7-3)

1:20:14 Virna Jandiroba (19-3) vs. Lupita Godinez (12-3)

1:31:33 Nursulton Ruziboev (33-8-2, 2 NC) vs. Sedriques Dumas (9-1)

1:38:47 Chris Weidman (15-7) vs. Bruno Silva (23-10)

1:54:38 Vicente Luque (22-9-1) vs. Joaquin Buckley (17-6) 

2:05:12 Erin Blanchfield (12-1) vs. Manon Fiorot (11-1)