Entrepreneurship is often glamourised in the media and many successful entrepreneurs have had their stories turned into Hollywood movies. But the reality is that it’s an incredibly difficult journey and one that undoubtedly has a significant impact on the mental health of the entrepreneur.

This week we are speaking to Shilpa Panchmatia, a successful entrepreneur who suffered from burnout whilst striving to continually perform at the highest level. She describes it as something that creeps up on you if you’re not careful and of the need to be constantly aware of how you’re feeling as you go through an entrepreneurial journey.

We discuss the importance of taking time every day to reflect and do activities that bring you joy, which for Shilpa is daily yoga practice, walks outside and journaling.

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