Shin splints and stress fractures are often confused — and that confusion leads runners to make the wrong decisions.In this episode, I explain the difference between shin splints and stress fractures using a simple visual analogy, so you can understand:- What shin splints actually are (and what they aren’t)- How stress fractures develop- Why shin splints don’t mean your bone is “splitting”- The key symptom differences runners should pay attention to- How the approach to treatment differs between the twoMost shin pain starts in the tissues around the tibia, not the bone itself. But if load isn’t managed properly, bone damage can occur — which is why knowing the difference matters.This episode is for runners dealing with shin pain who want clarity, not guesswork.⚠️ This episode is for educational purposes only and is not a substitute for individual medical advice. If pain is worsening, localised, or affecting daily walking, seek professional assessment. // F O L L O WInstagram | @aginjuryrehabTikTok | @aginjuryrehabWebsite | https://www.aginjuryrehab.co.uk/