Shine Stories

SHINE DEMO TRACK

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  1. WARMUP: Glad You Came
  2. CARDIO: Die Young
  3. PEAK: Timber
  4. CARDIO: Hotel Room Service (keep the choreo clean!)
  5. CKB: Humble
  6. HIP HOP: Snap Yo Fingers
  7. POWER: No Hands
  8. PUSHUP: Dynamite
  9. BARRE: Ice Ice Baby
  10. ST ARMS: When I Grow Up
  11. COOL DOWN: Girl On Fire


    12. WARMUP: Glad You Came

    • 4 arm circles back
    • 5 arms circles front
    • 16 hamstring curls


      • CARDIO: Die Young

      • Chorus 2x: 4 jacks + 8 bounces
      • Post-C 4x: 4 shuffles + 2 jacks


        • PEAK: Timber

        • 1/2 Chorus: 4x burpee dance
        • 4x V-step + boogie


          • CARDIO: Hotel Room Service (keep the choreo clean!)

          • Chorus: 4x cross jump, CHEST PUMP, dance R, dance L
          • 4x Grapevine + V-step combo


            • CKB: Humble

            • 4x Jump squat + 3 punches
            • 4x jab, cross, jab, cross, bounce for 4 (YOUR LEFT/AUDIENCE RIGHT)


              • HIP HOP: Snap Yo Fingers

              • 2x Chorus Combo: 4x snap yo fingers + dance out 3x R, in, dance out 3x L, in


                • POWER: No Hands

                • 2x Chorus Combo: 1 slow or 2 fast squats, booty pop R, back, L, middle
                • 2x squat pulse 4x + booty pop R, L, R, L


                  • PUSHUP: Dynamite

                  *intro to find partner and get to plank*

                  • 4x Chorus Combo: 4 high fives in plank (R L R L), 2x pushup


                    • BARRE: Ice Ice Baby

                    *intro to get from plank to standing*

                    • 4x Chorus Combo: 4 heel pops in plié squat, 2x pulses


                      • ST ARMS: When I Grow Up

                      Chorus:

                      • 8x arm pulse down
                      • 8x pulse back
                      • 8x pulse down
                      • 8x pulse back
                      • 4x broken lift up up up, FLIP, down down down, FLIP


                        • COOL DOWN: Girl On Fire

                        • 4 big deep breaths
                        • on the 5th walk feet together + Bow


                          • ...more
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                          Shine StoriesBy SHINE FIT @shinefitco