This meditation is a short break to get your energy back.

This video helps you break through a slump or wake up in the morning and throughout the day.

This meditation is a companion to my SHINE products, including Let Your Light Shine Unleashing Your Inner Glow rough Essential Self-Care Practices for Empowered Women, the Companion Journal to Unleash Your Inner Glow, the 7 Day SHINE Action Journal, and the SHINE mini-course for Empowered Women.

Visit lightshinebook.com for more resources.

Let's connect @JJHardrick @ProfHardrick Instagram Facebook, Linkedin, and Twitter. https://linktr.ee/JoselineHardrick