Anxiety is a condition affecting 1 in 5 Americans, but parenthood prevents many adults from recognizing anxiety and the impact it has on their mental health and well being.  Listen as we discuss the surprising ways anxiety shows up in parents and what can be done to help.

If you or someone you care about is struggling with anxiety, seek help from qualified healthcare provider.

Find a Therapist: https://www.psychologytoday.com/us/therapists
It's Okay Not to Be Okay: Moving Forward One Day at a Time by Sheila Walsh
List of Self-Help books: https://adaa.org/books


If you enjoy this podcast and would like to support Anti Reactive Parenting, please consider subscribing to the show by clicking this link!  You will gain access to premium content, including the new exclusive podcast LYFE: Daddy Date, Anti Reactive Parenting newsletter, and more.  Your support will allow us to reach more people and change the discussion around parenting for the long haul!

Submit your parenting story for a chance to be featured on our “Anti Reactive Parenting High Five” segment!  Share accolades about a parenting success or an awesome Anti Reactive moment you’ve witnessed and you could get a  shout out on an upcoming episode!

Email: [email protected]

Website: antireactive.com

Find us on Instagram: Anti Reactive Parenting Pod

Find us on Facebook: Anti Reactive Parenting Podcast

Music Credit: Adelynn Grace

Support the show