In this episode of Resurgence Athletics, we dive into the world of red light therapy. The doctors explore its growing popularity among athletes and medical professionals, the science behind its effectiveness, and its potential benefits for recovery and healing. Is red light therapy a game-changer in physical therapy and sports medicine, or just another trend? Tune in as we break down the research, discuss real-world applications, and help you decide if it’s a good fit for your recovery toolbox.