In this episode of the XLR8 Performance Lab Podcast, Riley Witt sits down with Nick Coetzee, the founder of Mycondria and an expert in the field of light and red light therapy. With a background in circadian architecture, Nick shares his knowledge and expertise on how red light can revolutionize the way we approach our health and wellness.

From increased energy levels and faster healing to improved physical performance and optimized brain function, Nick explains the many benefits of red light therapy and how it can help with everything from reducing inflammation and joint pain to improving sleep and blood flow. With years of experience and a deep understanding of the science behind red light, Nick provides insightful and informative answers to the host's questions, making this episode a must-listen for anyone interested in the latest advancements in health and wellness.

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