I have spent a large portion of my life in comparison mode, people-pleasing mode, and self-deprecating communication with myself. I started learning how to communicate differently with myself a few years ago. Don’t get me wrong, I can still slip back into this pattern, but I started practicing talking nicely about myself about 10 years ago.

And it IS a practice. With any practice, the beginning stages of something new felt awkward and almost wrong. It sounded like I was being arrogant. At first, I would practice in the privacy of my own home. No way could I let other people hear me say nice things about myself; what would they think? Listen to podcast and here how this journey has gone for me.

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