- can you get enough vitamin d from sunlight?
- how much vitamin d do you need daily?
- what are the food sources of vitamin d?
- how was it discovered and should you take a supplement?
 
**this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement**

- can you get enough vitamin d from sunlight? - how much vitamin d do you need daily? - what are the food sources of vitamin d? - how was it discovered and should you take a supplement? **this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement**

Shining Light on Vitamin D

Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.

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Shining Light on Vitamin D

Shining Light on Vitamin D