Shame is like a cockroach, scurrying for cover when the light comes on. It can't stand scrutiny. But has a cunning way of keeping us trapped in its web, scaring us into thinking exposure will bring our ruin. So, many of us have inadvertently given shame the power in the relationship and let it run the show, causing frustration, pain, and even more shame.

In this episode, Kamala discusses the web of shame, perfectionism, and not-enoughness and shares a recent experience of shining the light on shame - with unexpected results.

To connect with Kamala for a short call, email [email protected]

www.KamalaMurphey.com

Quotables: https://kamalamurphey.com/podcasts/quotables-shame/ ‎