My guest today on Shipshape is Amy Rutherford -Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 1 of this 2-part episode, she will be discussing the importance of nutrition in the prevention of illness, organic vs. non-organic foods and how much it all plays a part in this journey called life. She will share her story and challenges that led her to pursue her passion and career.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor

Music: BenSound.com