• Let’s face it, shit happens! Shit happens all the time to each and everyone of us and yet we are so often drawn toward: a)pretending you’ve got it all figured out b) thinking everyone else but us has it figured out c) curating our public image to appear as though we do have it together while we’re secretly falling apart d) stick our heads in the sand and try to ignore it all
• How can we be more authentically open about our shit as we’re handling it?
• How can we be more accepting of ourselves and others when copping isn’t as easy or graceful as we’d like it to be?
  • What about when you don’t react/respond with grace/kindness?
  • What do you do after you lose your shit?
  • Look at losing your shit as an opportunity to grow and area of darkness to uncover and shine light into it. It is important to identify that we aren’t supposed to be this even keel of happy, comfort, and grace all the time.
  • We are human beings that feel a range of emotions and life is really about finding a way to let them all in and hold space for all of them.
  • Practice being as compassionate with yourself as you are with those closest to you.

Support the show