It's not abnormal to "act out" in really mental/crazy/toxic/immoral ways late stage #Devaluation or #FinalDiscard or #SmearCampaign stages re #Narcissists & #NarcissisticAbuse OK?! Let it go. Let your shame go. This podcast takes you to a place of relief. You are not a Narc if you act like one after being abused by one. Full stop. If you need #coaching I'm here. Yes I charge. But it's around 1/3 cheaper than most. In some cases I will offer pro-bono hrs. **stalker "lola" (fake name obvs) was calling me a wh*re yesterday. But feck me I was a very well paid one and it was a necessary evil for a time. #Shame isn't my thing. #Progress is.

Make PROGRESS your thing. Don't let anyone smear you because you do what you have to do to recover from narcissists & their foul stinking behaviour** see image art.