Shit To Sunshine

By Lois Goodman

Welcome to the Shit to Sunshine Podcast!

A podcast where we talk about overcoming adversity and using those experiences to enhance your life, as well as others lives.

Your hosts are Lois Goodman and... more

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FAQs about Shit To Sunshine:

How many episodes does Shit To Sunshine have?

The podcast currently has 10 episodes available.

Shit To Sunshine episodes:

October 04, 2023 Shit to Sunshine - Episode 10 - Carly's Story
In this episode, we speak to Carly Moosah, wife, mother of 2, and breast cancer survivor.
Carly talks about her experience of her own battle with cancer, life before and after, and navigating the loss of her mum from cancer.
Join us for this heartfelt, inspirational chat with Carly.
You can find Carly on Instagram and link tree.
Instagram: @carlymoosah
Linktree: linktr.ee/CarlyMoosah
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46min
July 02, 2023 Shit to Sunshine - Episode 9 - A chat with Alice Rose - A journey of infertility and rainbows
In this episode, we talk to Alice Rose, who, through her own fertility journey, became a mindset mentor to help other women through their own fertility journeys.
She talks about her own journey and her why for turning her own shit into a life raft for helping others on similar journeys.
Alice now runs a successful coaching business and a community hub called The Fertility Life Raft.
She can be found on Instagram:
https://instagram.com/thisisalicerose?igshid=MzRlODBiNWFlZA==
https://instagram.com/fertilityliferaft?igshid=MzRlODBiNWFlZA==
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48min
April 22, 2023 Shit to Sunshine - Episode 8 - A chat with Lucy Wilson
In this episode, Lois talks to Lucy from Strong Shine Revolution, a website that is an incredible resource for mind and body fitness classes.
Lucy shares her why behind starting Shine Strong Revolution and the mountains she has had to climb, to come through the other side and use her experience to benefit others and improve general mental health and physical well-being.
We hope you enjoy this episode.
It really helps us to reach more people of you, like, rate, and subscribe.
...more
32min
March 22, 2023 Shit to Sunshine- Episode 7 - A chat with Karina Grant
In this episode, Lois talks to Karina Grant, Quantum Touch, Reiki and Bio Energy Healer.
Karina talks about how and why she started on this path, her journey until now and future plans.
Karina facilitates workshops all over the UK and online, in Quantum Touch and a modality called Permission to Reset.
Karina's energy was really felt during this chat and bought a special magic to this episode.
If you want to find out more about Karina, go to: www.karinagrant.co.uk
Karina is also on Instagram: @karinagranthealing
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47min
February 28, 2023 Shit to Sunshine - Episode 6 - A chat with Anna Cantwell
In this episode, we talk to Anna Cantwell, Spiritual life coach, podcast host, and so much more! Anna delves into her own story of shit to sunshine and discusses how it has informed her work today and how she has transformed her life because of her own experiences and personal growth and healing journey. You can find Anna on Instagram @iamannacantwell or at www.annacantwell.com
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1h 16min
February 16, 2023 Shit to Sunshine Episode 5 - A chat with Laura Buckingham and Bex Gunn from The Worst Girl Gang Ever
In this episode, Lois and Lauren chat to Laura Buckingham and Bex Gunn, authors and creators the baby loss community and published book The Worst Girl Gang Ever. Laura and Bex discuss their own journeys with babyloss and the inception of their incredible community, The Worst Girl Gang Ever, which supports women through all types of pregnancy and babyloss. Laura and Bex share their mission and passion for supporting women through one of the most painful experiences in life and how they are smashing the taboo around babyloss.
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45min
January 27, 2023 Shit to Sunshine- Episode 4 - Lauren's Story
In this episode, Lauren Free, Co Host of the Shit to Sunshine podcast, dives into her story.
Lauren discusses some of the challenges she's had to face and how this has informed her path and future.
For more on Lauren, you can follow her on Instagram @lauren.free_
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49min
January 03, 2023 Shit to Sunshine - Episode 3 - Natalie's Story
In this episode of the Shit to Sunshine podcast, we talk to Natalie Alderson, who is a psychotherapist and somatic coach. She works at a traditional practice, with her psychotherapy patients and has her own private business, Whole Witch Wellness, that offers courses in Somatic healing, incorporating essential oils.
Natalie talks us through her own healing journey, from trauma and addiction, and how she turned her life around by becoming a psychotherapist and somatic coach. Natalie explains, her work and how she feels a holistic approach is her ideal way to heal.
Natalie can be found on:
Instagram: @wholewitchwellness
Website: www.wholewitchwellness.com

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34min
December 18, 2022 Shit to Sunshine Episode 2 - Lois's Story
In this episode, of Shit to Sunshine, Lauren talks to Lois about her own story of adversity. Lois talks through the grief, of her daughter Noa's passing and the trauma of that experience. She also discusses how her grief journey completely changed the trajectory of her life, and how this bought her to live as her most authentic self. It then led her, to support other's in transforming their mindsets and lives.
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46min
December 01, 2022 Shit to Sunshine - Episode 1
Welcome to the Shit to Sunshine Podcast!
A podcast where we talk about overcoming adversity and using those experiences to enhance your life, as well as others lives.
Your hosts are Lois Goodman and Lauren Free.
Lois is a mindset and transformation coach, and comes from a background of trauma and grief surrounding baby loss. Lauren is also a coach working with survivors of coercive control and narcissistic abuse. Lauren's background is informed by her own trials in the legal system, her love of mindfulness, and learning about trauma and the nervous system.
There are a mixture of episodes with Lois and Lauren as well as special guest episodes, with a variety of truly inspiring people, who have turned their own shit into their sunshine!
We hope you enjoy! Please leave a comment and like if you have enjoyed this podcast!
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22min

FAQs about Shit To Sunshine:

How many episodes does Shit To Sunshine have?

The podcast currently has 10 episodes available.